Teeth grinding, or bruxism, is one of the most common dental problems, affecting millions of people worldwide. It is a condition characterized by clenching and grinding of teeth, usually during sleep. Although occasional teeth grinding is harmless, chronic bruxism can lead to serious dental problems such as worn-down teeth, jaw pain, and headaches. For this reason, many individuals seek mouthguards as a solution to this problem. In this article, we are going to see the effectiveness of mouthguards in Airdrie to stop teeth grinding and discuss how dentists can help in such cases.
What is a Mouthguard?
A mouth guard is an oral appliance intended to prevent tooth damage caused by clenching and grinding. A mouth guard is made from soft plastic or acrylic and molded for proper fit with an individual’s teeth. Sports applications of a mouth guard involve the prevention of dental injuries or damage and sometimes, other uses, like the prevention of bruxism, or grinding.
Does a Mouth Guard Stop Teeth Grinding?
The short answer is yes; considering mouthguards near you can help stop teeth grinding. However, it is important to understand that there are different types of mouthguards available, and their effectiveness may vary depending on the individual’s condition.
There are three kinds of mouthguards, the ADA states, including stock, boil-and-bite, and custom mouthguards. Stock mouthguards are prefabricated mouthguards and come in a standard size. Boil-and-bite mouth guards are made from a thermoplastic material, which, when boiled, can be molded around the shape of the teeth of the individual. Custom mouth guards are produced by a dentist according to an impression of the teeth of the individual.
Among these three types, the most effective ones in stopping the grinding of teeth are custom-made mouthguards for sleeping. This is because they are designed uniquely for each individual’s bite and will provide the best fit and protection. Stock and boil-and-bite mouthguards may not fit properly, leading to discomfort and may not prevent the grinding of teeth effectively.
How to Reduce Teeth Grinding
While a mouthguard can help stop teeth grinding, it is important to address the underlying causes of bruxism to prevent it from happening in the first place. Here are some tips on how to reduce teeth grinding:
- Identify and manage stress: Stress is a common cause of teeth grinding. Finding ways to relax, like deep breathing or talking to a therapist, can help reduce bruxism.
- Avoid caffeine and alcohol: Both caffeine and alcohol can make teeth grinding worse. Cutting back on or avoiding these drinks can help reduce bruxism.
- Practice good sleep habits: Poor sleep can make teeth grinding worse. Going to bed at the same time each night and creating a calm bedtime routine can help you sleep better and reduce bruxism.
- Stop chewing on non-food items: Chewing on pens, pencils, or other things that aren’t food can make your jaw muscles tighten and grind your teeth. Avoiding this habit can help stop teeth grinding.
- Consider muscle relaxants: In some cases, dentist in Airdrie may prescribe muscle relaxants to help relax the jaw muscles and reduce teeth grinding.
Protect Your Smile with Airdrie Choice Dental’s Custom Mouth Guards
At our dental clinic near you, we know exactly how harmful it can be when you grind away at your teeth. Our dentists will tailor-make mouth protectors for a superior fit customized to your very unique dental profile. Let one of our accomplished dentists solve your bruxism and do so while ensuring you enjoy greater oral health. Schedule a consultation today to look into your options, making the step to a pain-free, healthy smile. Bring your teeth the expertise and tailored treatment they need through Airdrie Choice Dental.
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