Mouth guards are essential to protect the teeth you have been tending to, whether you are participating in competitive football, clenching your jaw while sleeping, or recovering from dental treatment.
However, like toothbrushes or sneakers, mouth guards can become dirty as well. If mouth guards are not cared for, they can become worn out, unable to maintain their shape, or become a home for bacteria. Yuck!
If you want your mouth guard to last for as long as it was intended to last while performing all its duties, follow these 7 smart and simple rules.
Even if you cannot always remember the rules, you can even refer to this handy list whenever you want a mouth guard to be functional for you!
1. Rinse Immediately
Once you take your mouth guard out, rinse it under cold water immediately. While it may seem trivial, rinsing the mouth guard will help remove saliva, food debris, and bacteria before they have the chance to settle. Similarly, if you allow it to sit with saliva on it, then you have provided the bacteria a place to hang out. So, don’t throw it in your gym bag without rinsing it. Your mouth will thank you for rinsing it out.
2. Clean It Daily (Yes, Daily!)
“How to clean a mouth guard?” is another frequently asked question. First, use a different toothbrush and some mild soap and cold water to carefully brush the mouth guard. Stay away from hot water and toothpaste as both will compromise the surface.
A few times a week, you will want to soak it overnight in a cleaning solution or a mixture of baking soda. Your mouth guard will feel fresher and cleaner.
3. Allow It to Dry Completely Before Storage
Once you have cleaned your mouth guard, it is best to let it dry completely before storing it away. A dried mouth guard helps reduce bacteria and mold. A damp mouth guard inside a closed container is a perfect breeding ground for illnesses caused by germs.
Thoroughly drying your mouth guard is one of the easiest tips that fall under the category of mouth guard maintenance tips that most people simply skip, but it does make all the difference.
4. Store It in a Proper Case
Do not just store your mouth guard loose in your backpack or on the bathroom vanity. Keep it in a clean, ventilated case, as this will keep it safe from dirt and damage.
This tip will answer “how to make a mouth guard last longer? as it is an easy step to avoid having to replace it too soon.
Remember to regularly clean the case as well to avoid contamination.
5. Avoid Heat at All Costs
Your mouth guard can easily become warped and lose its fit in hot weather. Keep it out of direct sunlight, dishwashers, and boiling water.
Even leaving it in a hot car can mess it up. Whether you’re using mouth guards in Airdrie for sports or nighttime grinding, always protect them from heat to maintain their shape and effectiveness.
6. Check for Wear and Tear
Take a few moments now and then to inspect your mouth guard.
It needs to be replaced if there are holes or cracks visible, or if it feels loose. Your mouth may get sore, or your teeth may not be adequately protected by worn-out guards. A dentist in Airdrie can assess if it is fit and in better condition if you’re not sure.
Regular dental check-ups are your best bet to stay on top of mouth guard health.
7. Bring It to Dental Appointments
It’s smart to bring your mouth guard to your dental visits. Your dentist can check its fit and cleanliness. Plus, they can give it a professional clean or recommend when it’s time for a new one.
If you’re looking for a dental clinic to help care for your mouth guard, choose one with experience in both sports and night guard fitting.
Bonus Tips to Remember
- Don’t chew on your mouth guard—this weakens the material.
- Keep it out of reach of pets (especially dogs!).
- Label your case to avoid mix-ups if you play team sports.
Why Does It Matter?
You might not think about it much, but your mouth guard is your first line of defense against chipped teeth, jaw injuries, and even concussions. Whether you’re using it for sports or as a night guard to prevent grinding, keeping it clean and in good shape means it’s always ready to protect your smile.
Neglecting care can lead to:
- Bacterial infections (yep, really)
- Bad odor and taste
- Discomfort or pain when wearing it
- More frequent (and expensive) replacements
Spending just a few minutes a day to care for it is way better than dealing with dental problems down the road.
Take Care of Your Mouth Guard!
Mouth guards are more than just plastic molds—they’re essential tools for your oral health. By following these seven easy guidelines, you’ll make sure your guard stays fresh, effective, and long-lasting.
And remember, if you’re ever unsure about the condition of your mouth guard, don’t guess—visit a dental clinic near you.
At Airdrie Choice Dental, we help patients of all ages protect their smiles with properly fitted, clean, and durable mouth guards. Whether you need a new guard, a check-up, or just have questions, our friendly team is here to help you out.